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You're locked in to the Athlete One podcast powered by the netting professionals, improving programs one facility at a time.
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The netting pros specialize in the design, fabrication and installation of custom netting for baseball and softball.
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This includes backstops, batting cages, bp turtles screens, ball carts and more turtles screens, ball carts and more.
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They also design and install digital graphic wall padding, windscreen, turf, turf protectors, dugout benches and cubbies.
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The netting pros also work with football, soccer, lacrosse and golf courses.
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Netting pros continue to provide quality products and services to many recreational, high school, college and professional fields and facilities throughout the country.
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Contact them today at 844-620-2707 or visit them online at wwwnettingproscom, or you can check out Netting Pros on Twitter, instagram, facebook and LinkedIn for all their latest products and projects.
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You're locked in to Athlete One, a podcast for athletes and coaches Coming to you from Dublin, ohio, here to bring you expert advice, insightful conversations and powerful stories from guests who play or coach sports.
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Now veteran high school baseball coach and someone who has jumped out of perfectly good airplanes your host, ken Carpenter.
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Welcome back to the Athlete One, a podcast for baseball coaches wanting to add to their coaching toolbox and players looking to take their game to the next level.
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I'm your host, Ken Carpenter, and today we're diving into a topic that's critical for both players and coaches alike the impact of body language on your performance and recruitment prospects.
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Whether you're a high school athlete aiming for a college scholarship or a coach looking to inspire your team, understanding the power of body language can make all the difference.
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Let's get into it.
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Let's start with the basics.
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Body language is the non-verbal communication we convey through our posture, facial expressions and movements.
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On the baseball field, your body language speaks volumes.
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It tells your coaches, teammates and even On the baseball field, your body language speaks volumes.
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It tells your coaches, teammates and even opponents how you're feeling and handling the pressures of the game.
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Poor body language, like slumping shoulders, dragging feet or visibly showing frustration, can negatively impact your performance and the overall team dynamic.
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Imagine you're a college coach at a game scouting potential recruits.
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You see two players one who stays composed and positive even after striking out, and another who slams their bat down in frustration and walks back to the dugout with a scowl.
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Which player do you think will leave a better impression.
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College coaches are looking for athletes who can handle adversity with grace and maintain a positive attitude no matter the circumstances.
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As a coach, it's crucial to communicate the importance of positive body language to your players.
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Here are some clear communication strategies to help you do just that.
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Set expectations early At the beginning of the season.
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Have a team meeting to discuss the importance of body language.
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Explain how it affects individual performance, team morale and recruitment opportunities.
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Make it clear that maintaining positive body language is a non-negotiable part of being on the team.
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Lead by example.
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Coaches need to model the behavior they expect from their players.
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Show calm and composure, especially during high-pressure situations.
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Your players will take cues from your behavior, so make sure you're setting the right example.
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Provide constructive feedback.
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When you see a player displaying poor body language, address it immediately, but constructively.
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Pull them aside and explain how their behavior is being perceived and how it can be improved.
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Use specific examples to make your point clear.
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Reinforce positive behavior.
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Acknowledge and praise players who consistently show good body language.
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This positive reinforcement will encourage others to follow suit.
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Highlight examples of players who handle adversity well during team meetings or video review sessions.
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Teach resilience.
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Incorporate mental toughness training into your practice routine.
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Teach players techniques to stay calm and focused, such as deep breathing exercises or visualization.
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The more resilient they are, the better they'll handle tough situations.
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Now let's talk directly to the players.
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Your body language affects not just how others see you, but also how you perform.
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Negative body language can lead to a negative mindset, which, in turn, affects your focus and decision-making on the field.
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On the other hand, maintaining positive body language can boost your confidence and help you stay in the moment, leading to better performance.
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When things don't go your way whether it's a strikeout, an error or a bad call take a moment to regroup, keep your head up, take a deep breath and remind yourself that the game isn't over.
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Your reaction in these moments shows your teammates that you're still in the game and ready to give your best effort.
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Remember, college coaches are always watching.
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They're not just looking for talent.
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They're looking for players who can handle the ups and downs of the game with maturity and resilience.
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Poor body language can be a red flag for them, signaling that a player might struggle with the mental aspects of the game at the next level.
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To wrap things up, both players and coaches need to understand the profound impact of body language on performance and recruitment.
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By setting clear expectations, modeling positive behavior and teaching resilience, we can create a team culture that thrives under pressure.
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That's all for today's episode of the Athlete One Podcast.
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Thanks for tuning in.
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If you found this episode helpful, please subscribe and leave us a review and, as always, keep striving for excellence on and off the field.
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You've been listening to the Athlete One podcast.
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Be sure to subscribe on iTunes or wherever you get your podcasts, to get new, fresh, weekly episodes.
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For more, please follow us on Instagram, x and Facebook, or visit our website at wwwathlete1.net.
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That's athlete the number one dot net.
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The Athlete One podcast is proudly sponsored by the netting professionals.
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Improving programs one facility at a time, facility at a time.
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Contact them today at 844-620-2707, or visit them online at wwwnettingproscom.
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